The TRS Summer Countdown and Bikini Tip of the Week

Only 81 days to go, can you believe it? So heres a tip to get you ready: a bikini yoga move to boost-the-burn with cardio!
Here is one move sure to get your heart rate up while toning your legs, arms and abs!
Lunge Jumps: Spring upward, switch your feet in the air and come back into a lunge on the opposite side. Repeat 10 to 20 times on each side

Use your focus and try not to thump, instead try to jump like a cat!

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