HEALTHY START

They say breakfast is the most important meal of the day, and since the TRS Girl is always on the go, here are some easy andddd healthy breakfast options thanks to Fitness Magazine:

Best Cereal:

Natures Path Optimum Blueberry Cinnamon

200 Calories/cup

3g fat

7g fiber

Best Yogurt:

Fage Total 0%

90 calories

15g protein

0g fat

Best Muffin:

Fiber One Apple Cinnamon Bun

170 calories

3g protein

7g fiber

Best Breakfast Bar:

Kashi TLC Pumpkin Spice Flax

180 calories (per 2 bars)

6g protein

6g fat

4g fiber

Best Bagel:

Thomas' Hearty Grains 100% Whole Wheat

240 calories

10g protein

7g fiber

2g fat

Best Frozen Waffle:

Vans All Natural Multigrain

180 calories

4g protein

7g fat

3g fiber

Lets go taste testing tomorrow morning!