They say breakfast is the most important meal of the day, and since the TRS Girl is always on the go, here are some easy andddd healthy breakfast options thanks to Fitness Magazine:

Best Cereal:
Natures Path Optimum Blueberry Cinnamon
200 Calories/cup
3g fat
7g fiber
Best Yogurt:
Fage Total 0%
90 calories
15g protein
0g fat
Best Muffin:
Fiber One Apple Cinnamon Bun
170 calories
3g protein
7g fiber
Best Breakfast Bar:
Kashi TLC Pumpkin Spice Flax
180 calories (per 2 bars)
6g protein
6g fat
4g fiber
Best Bagel:
Thomas' Hearty Grains 100% Whole Wheat
240 calories
10g protein
7g fiber
2g fat
Best Frozen Waffle:
Vans All Natural Multigrain
180 calories
4g protein
7g fat
3g fiber

Lets go taste testing tomorrow morning!

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