While working out a couple days ago I was reading some health mag. not sure if it was Self or Fitness, but I saw a tiny blurb about Roxy sponsored longboarder Kassia Meador and how she has killer abs (other than being in the water every day of course!) Her routine? Single-leg squats, 2 sets of 12 squats on each leg, alternating from left leg to right leg. Doing this every other day is said to give you a flat surfers tummy! I just started doing this every day (I set a
reminder in my phone every other day) so I'll keep you updated on my progress!
In addition to being an amazing surfer, Meador also has great taste in music, heres an entry from her blog...
Passion Pit - The Reeling from phantomcolor on Vimeo.
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