22.12.09

LOW CAL FOR SANTA

Here is a low-cal treat, perfect to give Santa this Christmas Eve, and sneak a bite yourself! Via Fitness.com
You'll Need:
- 1 Large egg
- 1 egg white
- 3 tbsp. plaine nonfat yogurt
- 1 1/2 tbsp. pure vanilla extract
- 1 1/2 cups sugar
- 1/3 cup canola oil
- 1/2 tsp sea salt
- 1/4 cup unsweetened cocoa powder
- 3 ounces high-quality unsweetened baking chocolate, chopped
- 1/3 cup unbleached all-purpose flour
- 1/3 cup buckwheat or pre-sifted whole flour

Directions:
1) Preheat oven to 375
2) Spray an 8 inch nonstick baking pan with cooking spray
3) In a small bowl whisk together: egg, egg white, yogurt & vanilla extract, set aside
4) In a small saucepan combine: sugar, oil, salt & 3 tbsp. water. (stir constantly for 3 mins on medium-high heat)
5) Remove from heat, stir in cocoa & chocolate until chocolate melts, then add egg mixture
6) Add flour, stirring until smooth
7) Pour into baking pan and bake for 25 mins or until top is firm

Serve with milk for Mr. Clause!

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