Need to kick your booty in to shape after the holidays? We'll as you know, my boss, designer of Tyler Rose Swimwear decided new year, new Nichole, and is making dramatic changes with Crossfit Balboa.
Crossfit Balboa is no ordinary gym, its a gym created from the understanding that "the needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen." The regimen Crossfit Balboa provides is life changing for those who stick to it.
John Welbourn, co-owner of Crossfit Balboa inspired the video below. You'll see a days typical routine, sure to get you healthy and ready to wear your TRS !

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