22.3.10

SUPER MODEL ABS

Wonder how super models get such amazing abs? Here's a tip Heidi Klum uses via Fitness.com
1) Lie face up holding a stability ball with your arms extended over you head
2) Raise arms and legs to meet over your abs and place the ball between your ankles
3) Repeat movement, taking the ball into your hands
4) do 3 sets of 10 3 times a week
And voila!

2 comments:

Jason Wallis (Wallis Photo LLC) said...

looks like she uses Photoshop CS 4 to me...

rox said...

haha if only I had Photoshop CS 4 abs!