Want abs like Cameron? Then listen to her trainer Teddy Bass:
"You need to burn fat with cardio (at least 30 minutes, 3 to 5 times per week) to see ab definition. Elliptical machines are great, because you have to contract your abs in order to stay upright." Or try pilates, cycling or kayaking (in your TRS)
Now, to target your obliques and deep ab muscles: Lie faceup on floor, with right foot on left knee and hands behind head. Engage abs and lift hips and shoulders off floor while bringing left elbow toward right knee. Repeat 20 times, then switch legs, try 3 reps on each side!
Well be looking like Cameron in our Tyler Rose Swimwear in no time!
to see more great tips visit FitnessMagazine.com
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