For A Bikini Booty

Tyler Rose Swimwear has a great and unique cut to their bikini bottoms, the slightly more slender cut and the rouching on the tush is really flattering, but for that extra little confidence boost, how about some Butt Booster Moves from Fitness Magazine:

For Beginners:1. Basic Bridge

-Lie back, knees bent, feet on the floor, hip-width apart, arms extended at sides with palms facing down

- Lift your hips towards the ceiling, pressing into your heels (but don't squeeze your glutes)

- Hold for 10 deep breaths, then slowly lower your hips to the floor. Repeat 5 times.

2. Donkey Kick

- Get on your hands and knees with wrists aligned under shoulders & knees under hips

- Drawing your abs in, lift your left leg parallel to the floor with knee bent and foot flexed

- Return to starting position and repeat 15-20 times then switch to your right leg!

3. Prone Hip Extension

- Lie face down over a bench or a padded stool with your legs hanging off the edge

- Engage your abs and lift both legs to hip height

- Hold for 5 counts then lower slowly and repeat 10 to 15 times.

Intermediate Boosters:

4. Step up to Balance

- Stand facing a bench step or stair

- Step up with your right foot and lift your left leg to hip height, knee bent @ 90 degrees

- Hold for 5 counts and step back to start. Repeat 10 to 15 times then switch legs

An Advanced Move:

5. Pistol

- Stand about 12 inches away from a chair

- Lift your right leg, and with right hand grasp right foot in front of you

- Find your balance, then slowly bend left leg, bringing your butt towards the chair

- Straighten left leg & return to starting position. Repeat 4 to 8 times, then switch legs

Now go flaunt your booty and Walk Poolside Like It's a Runway in your Tyler Rose Swimwear!

XOXO,

The Ladies of TRS