FLAT ABS FOODS

Want flat abs when wearing your Tyler Rose Swimwear? I know I do! So I'll be listening to Fitness Magazines 10 Best Foods for Flat Abs recommendations:

1) ALMONDS - filling and full o' fiber

2) EGGS - eating eggs in the morning tends to lead to less snacking throughout the day because of their filling factor, keeping those hands out of the snack drawer

3) SOY - drinking soy milk in place of traditional milk can equal weight loss

4) APPLES - a filling and heathy fruit containing 85% water, keeping you full

5) BERRIES - loaded with fiber, a dieters bff, also they trap other foods and shuttle them out

before they can be fully digested

6) LEAFY GREENS - contain more bang for your buck (one whole cup = only 40 calories or so) and calcium rich to help fuel your workouts

7) YOGURT - full of probiotics, keeping your digestive system healthy=less bloating=flatter tummy

8) VEGGIE SOUP - researchers found that those who eat broth-based soup two times a day were more successful in weight loss, also an easy way to get your veggies

9) SALMON - full of Omega-3 fatty acids, promotes fat burning and an efficient metabolism

10) QUINOA - packed with protein and fiberrr

Todays lunch... a salmon and berry leafy green salad with and apple and big glass of soy milk for me! Haha have a great day!

Peace Love & TRS